Saturday 2 March 2013
Why "Ultimate Pace Secrets'?
It’s been frustrating to see the poor standard of fast bowling coaching globally.
Bowlers are often left alone to ‘fully develop’ according to so-called experts, yet end up with injury-prone actions. And instead of making often quite simple (and certainly obvious) changes those young quicks are grooving incorrect movements and biomechanics that are inefficient.
This means that they have to compensate for problems and never quite fulfil their speed potential or length of career. Worse still, we discover stress injuries of spine, intercostal, knees and ankles as stresses are carried incorrectly through the body.
It does partly explain why we have seen the plethora of Strength & Conditioning coaches in cricket – to help make players ‘stronger’ (instead of better). Strength and stability have tended to be used as watch words for avoiding teaching correct actions in many cases. Yet the truth is Strength & Conditioning has a vital role to play.
The secrets of coaching pace and accuracy have yet to be picked up by much of the world. The plain truth is that basic knowledge of creating pace bowlers has not been known. Fast bowling is a process and like all processes, it can be learned.
The book allows all coaches, all players and all those involved with cricket at all levels to once and for all understand just how to achieve those ends.
The Fast Bowler’s Bible was ground breaking in 2006. This book finishes off what that book started. This one has the drills to go with the interventions and tweaks. If you choose to improve, this book will help you do exactly that.
The reason this book is your two and a half second coach is that it focuses on the most important part of pace bowling – the part that takes around two and half seconds. It starts as you approach the crease, includes your jump to the crease and then your action through it.
I wanted to write this book now because having travelled to many Test playing countries and spoken to hundreds of high-level coaches, it is clear that there is no consensus on how to bowl fast - even from them. It would be useful to have some pace bowling guidelines with regarding to coaching, that everyone can use and develop talent. What is evident is that nothing remotely useful is coming from coach educators on this subject and thus the coaches themselves rely on urban myths, wives tales and good old-fashioned incorrect information.
To those of you who have the incorrect belief that fast bowlers are born and not made (which was covered in The Fast Bowler’s Bible) are doctors born? Are racing drivers born, scientists, surgeons, dentists, architects or any other profession you choose to mention? Clearly we know that fast bowling is a process and since humans are process-based learners, we can learn how to bowl fast.
It doesn’t mean that certain people aren’t pre-disposed with natural attributes and some people, without the slightest coaching, can fling the cricket ball quickly. In the same way people can run fast, or jump high, hit hard or swim quickly. But It isn’t about genetics, height, diet or other factors, as all of the processes for improving performance can be learned. Partly the problem exists because coaches tell people they cannot bowl fast. The only reason you would do this, is if you didn’t know how to coach it.
So I want to keep very complex information simple. I want everyone who reads this to be able to understand the processes of pace bowling. And I want everyone to be able to take this information and apply it. After all it is not knowledge that is important but the use of knowledge that will make you a better coach or player.
It therefore comes in two parts to coach speed – understanding how it is generated, then being able to apply it to live bowlers.
What I have done is explain how to bowl fast, then break down the reasons why that particular drill works and how you should go about training yourself to do it ‘naturally’. When you have adopted and adapted the new movements into your action then you will feel they have been there all along. This book is a walk-through guide to assist you if you seek ultimate pace.
What I wanted to also do is bust the many, many myths that surround fast bowling coaching. As you go through this book you will discover that there are some things you thought about fast bowling that might be shown to be just plain wrong. It stems from people never really questioning what they hear from others and simply repeating it as fact. Sadly much of it doesn’t stand up to scrutiny. So we will show how pace is correctly generated and why the movements create power in your body to accelerate the ball out of your hand.
Strength & Conditioning coaching (S&C) has an important role to play as a function of fast bowling but not instead of it
Let me be blunt. You do not bowl faster just because you are stronger. You cannot ‘muscle the ball” down to the batsman. Strength helps the body take the strain and rigours of the stresses that apply within the action, but the size of the muscle is not the deciding factor in generating speed in fast bowling.
I say this because teaching a bowler to compensate for problems of injury due to a poor action is not eliminating the cause of any issue.
Understanding how to bowl fast and straight and having all the skill drills and correction techniques to go with it, can feel a little like being someone who knows where all the gold is buried but has no road map. I wanted to chart that road map so others could discover fast bowling ‘gold’. So this book is your guide if you choose to follow it. It is a blueprint for producing fast bowlers - or at least those who can maximise what natural attributes they already have.
The one thing you need as a coach is a receptive audience. Plus you need to have full access to players and a large pool of them to have some success with. That is why I hope coaches who are in charge of fast bowling development, at all levels are open-minded to producing 100 mph fast bowlers regularly with the same progress that other sports have made such as running, throwing and swimming. It’s almost a ‘no-brainer’ to develop pace bowlers and we are already way behind in technical terms. Other than simply relying on Strength & Conditioning to make players fitter, the information is out there for improvement in actions that not only help prevent injury but also increase speed and control.
Hats off to anyone who wants to start learning how to produce genuine pace bowlers.
And one final thing before we start. If you stop for a second, that’s where you’ll finish. What I mean by that is you can do it. You can change your action by applying the drills and knowledge contained in this book. The only person who can stop you – is you.
Your challenge is in filtering the information you will be given based on anecdotal evidence, stories, tips of what others used to do and good old fashioned myths about speed.
Good luck with that and enjoy the journey.
https://shop.maverickscricket.com/ProductDetails.asp?ProductCode=BOOK003
Friday 1 March 2013
The Confusion of Coaches
Let me be clear. You don't need pace to be a great seam or swing bowler.
McGrath, Pollock and others have shown that through dogged battering of the cricket ball into the same area of the pitch, time after time, that eventually you will have success. Hitting your 'areas', bowling in 'the channel' and 'hitting the top of off stump' are the only key phrases you probably need as a coach to reinforce the fact that pace isn't necessary to be successful.
Obviously, you have to move the ball in the air or off the pitch, too, but it is the incessant hammering of the same area of the pitch that will reap rewards. This is at least the message we all seek to portray.
At club level, the game is littered with 'weekend warriors' who ply their trade using this method. On slow, often soft, grassy pitches, it is a medium pacers' whet dream to just land the ball on the seam and watch it dart about. It is hard to get the ball away. Pace here isn't necessary, nor is it seen in abundance.
However, this is the reservoir from which our next generation emerge. So the genuine quicks, those who have a passion for pace and a desire to rip through a batting line up, will often quickly realise they are in a minority. Coaches will tell them to slow down, bowl a line and length... and the prospect of producing pace bowlers ebbs away.
What's wrong though, is that if you could hit your areas at 5-8 mph faster, you would definitely take that as a bowler. I have yet to meet a bowler who wouldn't want an 'extra yard' of pace, meaning that speed does play a very big part of bowling development.
The problem stems from not understanding how to work with a bowler's action the develop that speed, make it more efficient, less injury prone and ultimately a better machine. After all it is the PROCESS of fast bowling that creates the OUTCOME we seek. And the better your processes, the more accurate and faster you become. The confusion of coaches is only looking at the outcome therefore and not how that is achieved. That confusion is furthered by the fact they don't now how to coach speed. And this comes from not being taught it in the first place as a coaches. So the ECB and national boards don't teach speed, the coaches don't teach speed, and thus fast bowlers don't maximise their speed. It's a medium pacers mentality that's great on 'bowling friendly' tracks, but falls apart in places like India often time - as can be seen by some of the poor track records of bowlers who go there.
Speed however, remains relevant in ALL situations and at all times. Particularly when the pitch offers the batsman an easy ride from seam. 95 mph deliveries unsettle the world's best. Striving for pace is clearly highly desirable.
Bowlers (like Chris Tremlett) have actions riddled with inefficiencies yet they have learned to bowl with them, rather than improve them. Does this make physics and biomechanics irrelevant? No, of course not. It simply means they have worked out over time, to be different from the Saturday club bowlers who also have such inefficient actions. In spite of the action, not because of it, is usually how bowlers are successful.
I often ask attendees at my speed workshops "why don't you see club cricketers with an action like Brett Lee?" To which most reply "because if you had that action, you wouldn't be playing club cricket". You gotta love an open mind that has been asked the right question.
So this is the nub of it. Bowlers have to focus on swing, seam, line, length etc because they do not spend much time working on their actions in the first place - actions, that if having a solid, repeatable and efficient machine are anything to go by, give you the consistency in the first place.
The brutal truth is, you HAVE to be accurate anyway as a bowler regardless of your speed. The slower you bowl, the less margin for error there is. You can get away with things at higher speeds that you cannot a lower speeds - fact. So I would like to see an encouragement for people to step up their speed rather than continually slow it down, which seems to be the populist view.
There is a coach education issue, a coaches' mentality issue, and a bowler issue that simply gets perpetuated over and over. Comfort is often sought in statistics that 'prove' people are right, and things which are not understood are dismissed as crackpot, irrelevant or simply left field. But if you seek world class best practice, you look at all the possibilities and instead of thinking "if it ain't broke don't fix it" you instead think "what can we do better to improve on what we have". Most mindsets are sadly stuck in the comfort of the first thought - until they HAVE to change.
Speed, for speed's sake, is not what I advocate. It has to be accompanied with Accuracy. That's what ABSAT coaching means and is all about.
But what I do believe is that you don't slow anything down to be better. You speed it up to be more effective. It isn't a 'lack' of anything - speed or control - we seek, but rather an increase in all our parts, that will make for far better cricketers.
Averageness starts by being complacent, and you only get progress when you challenge. With Dale Steyn at world number one for many years now, and no real contender to his throne... you have to question what in the world coaches are striving for.
With the retirement of Shoaib Akthar and the imminent one of Brett Lee, the world has little to be excited about in pace terms. Steyn remains out on front, almost in a league of his own.
Ultimately, a lack of pace doesn't make you a bad man, but the point is you don't have to sacrifice speed for anything. Not even for your outcomes. One day, when we all have big beards, perhaps that penny will finally drop.
www.ultimatepacefoundation.com
McGrath, Pollock and others have shown that through dogged battering of the cricket ball into the same area of the pitch, time after time, that eventually you will have success. Hitting your 'areas', bowling in 'the channel' and 'hitting the top of off stump' are the only key phrases you probably need as a coach to reinforce the fact that pace isn't necessary to be successful.
Obviously, you have to move the ball in the air or off the pitch, too, but it is the incessant hammering of the same area of the pitch that will reap rewards. This is at least the message we all seek to portray.
At club level, the game is littered with 'weekend warriors' who ply their trade using this method. On slow, often soft, grassy pitches, it is a medium pacers' whet dream to just land the ball on the seam and watch it dart about. It is hard to get the ball away. Pace here isn't necessary, nor is it seen in abundance.
However, this is the reservoir from which our next generation emerge. So the genuine quicks, those who have a passion for pace and a desire to rip through a batting line up, will often quickly realise they are in a minority. Coaches will tell them to slow down, bowl a line and length... and the prospect of producing pace bowlers ebbs away.
What's wrong though, is that if you could hit your areas at 5-8 mph faster, you would definitely take that as a bowler. I have yet to meet a bowler who wouldn't want an 'extra yard' of pace, meaning that speed does play a very big part of bowling development.
The problem stems from not understanding how to work with a bowler's action the develop that speed, make it more efficient, less injury prone and ultimately a better machine. After all it is the PROCESS of fast bowling that creates the OUTCOME we seek. And the better your processes, the more accurate and faster you become. The confusion of coaches is only looking at the outcome therefore and not how that is achieved. That confusion is furthered by the fact they don't now how to coach speed. And this comes from not being taught it in the first place as a coaches. So the ECB and national boards don't teach speed, the coaches don't teach speed, and thus fast bowlers don't maximise their speed. It's a medium pacers mentality that's great on 'bowling friendly' tracks, but falls apart in places like India often time - as can be seen by some of the poor track records of bowlers who go there.
Speed however, remains relevant in ALL situations and at all times. Particularly when the pitch offers the batsman an easy ride from seam. 95 mph deliveries unsettle the world's best. Striving for pace is clearly highly desirable.
Bowlers (like Chris Tremlett) have actions riddled with inefficiencies yet they have learned to bowl with them, rather than improve them. Does this make physics and biomechanics irrelevant? No, of course not. It simply means they have worked out over time, to be different from the Saturday club bowlers who also have such inefficient actions. In spite of the action, not because of it, is usually how bowlers are successful.
I often ask attendees at my speed workshops "why don't you see club cricketers with an action like Brett Lee?" To which most reply "because if you had that action, you wouldn't be playing club cricket". You gotta love an open mind that has been asked the right question.
So this is the nub of it. Bowlers have to focus on swing, seam, line, length etc because they do not spend much time working on their actions in the first place - actions, that if having a solid, repeatable and efficient machine are anything to go by, give you the consistency in the first place.
The brutal truth is, you HAVE to be accurate anyway as a bowler regardless of your speed. The slower you bowl, the less margin for error there is. You can get away with things at higher speeds that you cannot a lower speeds - fact. So I would like to see an encouragement for people to step up their speed rather than continually slow it down, which seems to be the populist view.
There is a coach education issue, a coaches' mentality issue, and a bowler issue that simply gets perpetuated over and over. Comfort is often sought in statistics that 'prove' people are right, and things which are not understood are dismissed as crackpot, irrelevant or simply left field. But if you seek world class best practice, you look at all the possibilities and instead of thinking "if it ain't broke don't fix it" you instead think "what can we do better to improve on what we have". Most mindsets are sadly stuck in the comfort of the first thought - until they HAVE to change.
Speed, for speed's sake, is not what I advocate. It has to be accompanied with Accuracy. That's what ABSAT coaching means and is all about.
But what I do believe is that you don't slow anything down to be better. You speed it up to be more effective. It isn't a 'lack' of anything - speed or control - we seek, but rather an increase in all our parts, that will make for far better cricketers.
Averageness starts by being complacent, and you only get progress when you challenge. With Dale Steyn at world number one for many years now, and no real contender to his throne... you have to question what in the world coaches are striving for.
With the retirement of Shoaib Akthar and the imminent one of Brett Lee, the world has little to be excited about in pace terms. Steyn remains out on front, almost in a league of his own.
Ultimately, a lack of pace doesn't make you a bad man, but the point is you don't have to sacrifice speed for anything. Not even for your outcomes. One day, when we all have big beards, perhaps that penny will finally drop.
www.ultimatepacefoundation.com
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